Green Tea for Health

We can all thank the ancient Chinese for drawing our attention to the wonders that may be found in a simple yet pleasurable cup of green tea.

For hundreds of years, green tea was used to relieve headaches and depression in China. The habit of drinking tea has been passed on and today it is becoming popular because of the many benefits being discovered by regularly drinking this relaxing drink.

There are three unique types of tea, although tea is available in many forms and varieties.Whether black, green, or red, all tea originates from the leaves of a warm weather evergreen known as Camellia Sinensis and it's the processing that ultimately makes the differences in the end product.

The more processed the leaves are, the darker the tea becomes, which means that green tea has had the least processing.Green tea is usually processed by quickly steaming the leaves, while black and red teas are dried, crushed and fermented, making them appear stronger and more potent.

be fooled by this obvious feature, as many believe that the closer it is to its natural state, the more valuable the medicinal and healing properties.All tea is known to contain polyphenols which is known for giving tea its antioxidant properties and antioxidants are believed to protect our bodies from free radical damage.

The measure of antioxidants is known as the ORAC score and tea ranks higher than many fruits and vegetables so including them into your daily diet is something to be strongly considered.

Aside from preventing blood clotting, studies have shown than polyphenols can decrease cholesterol levels. Consuming four to six cups a day may also reduce gastric, esophageal and skin cancers.

Try searching through the internet and you will see the endless list of ailments, aches, and pains that can be relieved by simply drinking green tea.Some of the more popular ailments that can be cured are cancer, heart disease, rheumatoid arthritis, and impaired immune functions.

But many don't realize that the benefits of drinking green tea may also be found to aid us against digestive disorders, Alzheimer's and Parkinson's while raising metabolism and increasing fat oxidation.

It's even reported to help prevent tooth decay by killing the bacteria which causes dental plaque.Regardless of the reason you might have for drinking green tea, it's clear that everyone can derive some benefit from daily consumption.

should be stated that many of today's more popular "herbal teas" may or may not be tea at all because these products have already been blended with herbs and spices with other plant parts included for flavoring.They do not contain the health promoting qualities of Camellia Sinensis. Be careful when buying these products. Check the ingredients to make sure you are buying the product that you expect.